BOB ZUNINO ¦¦ Personal Trainer

Achieve Your Goals!

Home

About Me

My Programs

Testimonials

Article of the Month

Article Archives

Get Motivated to Exercise

Holiday Weight Gain

Add Work to your Workout

Healthy Halloween Tips

Win The Obesity War

Exercise Boosts Your Mood

Weight Loss Strategies

Interpreting Health News

Strengthen Your Willpower

FAQs on Fat

Benefits of Wt. Training

Weight Loss Mistakes

New Year Tips & Tidbits

Training Locations

TRX Training Equipment

My Training Philosophy:

I believe training begins with  education and prevention (of injuries, disease and overall health deterioration).  Incorporating a basic knowledge of anatomy, physiology and nutrition with training promotes responsibility and adherence to one's exercise program.  I value staying up on the current research so as to fight a lot of the fitness "quackery" present in the field today, as well as to provide my clients with the best possible information whether they are beginning weight trainers or seasoned athletes.

I invite you to check out my credentials, read through the comments I have received from clients, and 
contact me if you are interested in starting an exercise program or breathing new life into an existing one.


Is Personal Training for You?

1.      Do you have trouble committing to exercising three to four times a week?
2.     
Are you unsure how to use all the equipment at your gym, or which equipment is best for your needs?
3.     
Do you sometimes feel you are just "going through the motions" and not achieving the results you want?
4.      Have you been doing the same exercise program for months/years?
5.     
Have you reached a plateau in your progress?
6.     
Is it difficult to motivate yourself to try harder each time?
7.     
Do you feel you need more guidance to get the most from your exercise program?
8.     
Do you want to train for a specific event/activity/sport and are unsure where to begin?

 


     Top 14 Reasons to Exercise

 


  • Self Esteem and Mood State

Enhanced

  • Arthritis

Increased function & mobility with less pain

  • Diabetes

Better management and prevention

  • Blood Triglycerides and HDL-C

Independently improved w/ aerobic exercise

  • Colon Cancer

Lowered incidence

  • Osteoporosis

Maintained/increased bone mineral density

  • Stress, Depression and Anxiety

Reduced

  • Stroke

Lowered risk

  • Blood Pressure

Reduced (when elevated)

  • Breast Cancer

Lowered incidence in women

  • Total Cholesterol and LDL-C

Improved with aerobic exercise combined with weight loss

  • Cardiovascular Disease

Enhanced cardio protection

  • Musculoskeletal Health and Sarcopenia (loss of muscle mass due especially due to old age)

Improved

  • Body Composition (including Obesity concerns)

Improved


Bob Zunino,  B.A., A.F.A.A.
Personal Trainer
Tel/Fax: 510.530.3748
Email: bob@trainerbob.com