FOOD FOR THOUGHT
Choose Your Calories Wisely
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Think twice before grabbing that muffin!
What does it take for a 154-pound 30-year-old woman to work off a typical 360 calorie blueberry muffin?
· Lawn mowing – 66 minutes
· Skating (fast) – 21 minutes
· Gardening – 66 minutes
· Lifting Weights – 115 minutes
· Cycling (easy pace) – 77 minutes
· Vacuuming – 92 minutes
· Jogging (5mph) – 33 minutes
· Folding Laundry – 230 minutes
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