BOB ZUNINO ¦¦ Personal Trainer

In order to allow you to continue to benefit from prior readings, I have archived the articles that I have published in previous months. I'll be keeping a rolling 24 months of prior Articles of the Month available for you to reference. Please select an archived article below. Happy reading.
 
- Trainer Bob

 

 

 

Beware of Gimmick Products 

 

 

Food For Thought: Choose Your Calories Wisely

Diet & Exercise Tips for Surving the Holiday Season

Build A Better Breakfast

Ease Neck & Shoulder Pain with 2 minutes of Daily Exercise

Should You Exercise With an Injury?
 
Why Exercise Makes us Feel Good 

12 Healthy Summer Snacks for Kids (and Adults) 

Dealing With Summer Holiday Weight Gain

Remembering Jack LaLanne

To Stretch or NOT to Stretch? 

Insights on my 20-yr Anniversary of Personal Training
 
Making and Keeping New Year's Resolutions 

How to Avoid Fad Diets 

Ten Things To Ask Yourself Before You Skip a Workout 

November 2010 - Don't Let the Holidays Wreck Your Weight Loss Goals

The Truth About Cellulite

Managing Sore Muscles and Aches and Pains 

Two Common Abdominal Questions Answered
 
Hot Weather Exercise: How to Stay Cool (and Safe)