BOB ZUNINO ¦¦ Personal Trainer

Achieve Your Goals!

In order to allow you to continue to benefit from prior readings, I have archived the articles that I have published in previous months. I'll be keeping a rolling 24 months of prior Articles of the Month available for you to reference. Please select an archived article below. Happy reading. - Trainer Bob

December 2011 - Diet & Exercise Tips for Surving the Holiday Season

Novemeber 2011 - Build A Better Breakfast

October 2011 - Ease Neck & Shoulder Pain with 2 minutes of Daily Exercise

September 2011 - Should You Exercise With an Injury?

August 2011 - Why Exercise Makes us Feel Good

July 2011 - 12 Healthy Summer Snacks for Kids (and Adults)

June 2011 - Dealing With Summer Holiday Weight Gain

May 2011 - Remembering Jack LaLanne

April 2011 - To Stretch or NOT to Stretch?

March 2011 - Insights on my 20-yr Anniversary of Personal Training

February 2011 - Making and Keeping New Year's Resolutions

January 2011 - How to Avoid Fad Diets

December 2010 - Ten Things To Ask Yourself Before You Skip a Workout

November 2010 - Don't Let the Holidays Wreck Your Weight Loss Goals

October 2010 - The Truth About Cellulite

September 2010 - Managing Sore Muscles and Aches and Pains

August 2010 - Two Common Abdominal Questions Answered

July 2010 - Hot Weather Exercise: How to Stay Cool (and Safe)

June 2010 - You CAN Lose Weight While on Vacation

May 2010 - Is Low-intensity Exercise Better for Burning Fat?

April 2010 - Interval Training Trumps Steady-State for Fat Loss

March 2010 - Ice vs. Heat for Sports Injury

February 2010 - Tips For Making Healthy Food Decisions

January 2010 - Get Motivated to Exercise

Bob Zunino, B.A., A.F.A.A.
Personal Trainer
Tel/Fax: 510.530.3748
Email: bob@trainerbob.com