BOB ZUNINO ¦¦ Personal Trainer

Training Programs

At the beginning of your first private exercise session and consultation, we will discuss your fitness goals and health history in order for me to design the best possible program to help you achieve your goals.

Fitness goals and programs may include:

• Body fat reduction and weight loss
• Cardiovascular conditioning
• Body shaping and toning
• General muscular conditioning
• Balance and strength training for seniors
• Lower back strengthening and pain prevention
• Sport-specific training: Skiing, Golf, Tennis, etc.
• Injury rehabilitation and prevention
• Stretching and flexibility evaluation and technique
• Cross training (strength and endurance)
• Race training: Bay to Breakers, Marathons, Triathlons, etc.
• Pre/Post-natal training